Eating certain foods can help the body getting rid of fats, along with exercising as the foods by themselves are usually not enough.
Avocados are very helpful in burning belly fat as one avocado can help in reducing about 14 grams of monounsaturated fat.
Chinese cabbage, cauliflower, cabbage, broccoli, brussel sprouts, and kale are very useful in loosing fats especially belly fats as they contain phytonutrients, which are fighters of estrogen in the stomach which help in the fighting the belly fats. Eating the previous veggies can help in reducing belly fats even without doing exercises.
Whole grain bread, brown rice, and whole grains need more calories to be burned in order to be digested than the other alternative foods.
Chili Peppers as they have an effective components which is capsaicin that is very helpful in burning fats.
Omelets, egg yolks as it has the protein that the body needs without the fats that are available in other proteins food.
Citrus fruit as Oranges, lemons or mandarins are helpful in reducing weight as they are full of vitamin C which is an auxiliary factor in burning fats.
Beans and lentils can help in reducing toxins and give the amount needed of the vitamins and iron especially lentils.
Bananas, berries especially the blue berries are full of nutrients and antioxidants.
Chicken, turkey, salmon or any other lean protein contains only good fats and has no harmful fats, but do not fry it as the frying adds the unnecessary fats.
Green Tea is one drink that can be very useful in burning fats because it is full of the antioxidants.
Garlic and onions contain minerals which help in break down fat.
Yogurt has very low fats and can be used as a snack, or a full meal if you added fruits.
Beef coming from grass-fed animals not the grains fed animals as the first have less Omega-3 fats than the second while the first animals have more vitamins and minerals than the second type which help in building muscles.
Drink water instead of sports drinks, soda drinks and Juices.
Olive oil and coconut oil have much less fats than the other oils.
Apples are full of pectin which can lessen the percentage of fats that the body cells can absorb.
Cinnamon is a spice that can be added to a lot of foods especially sweets, as it has very important role in metabolizing sugar.
Pine Nuts contain healthy fats and an amino acid called ghrelin which gives the brain false alarms of satiation.
Almonds, peanuts, walnuts and other seeds are very helpful as a snack as it give the feeling of satiation and in the same time it is full of healthy fats and minerals and help in burning fats.
What are your tips about food that burns fats of your body?
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